Extreme ways to lose weight. Want to know how to lose 10kg per week at home? Then the first thing you need to learn is sharp weight losses are harmful to health. Nutrition and any other doctor will tell you that the optimal weight loss is one kilogram per week, no more.
There are often situations when it is simply necessary to lose weight quickly. For example, there is a wedding or prom, the evening. In specialized clinics, weight loss is under medical control. Sometimes people are on hunger strike, but they take polyvitamin cocktails that do not allow exhaustion and somehow insure the body from side effects of sharp weight loss.
Are you still determined to lose weight at home? Well, beauty, as you know, requires sacrifice. And if you are ready to study your own health - please. Strict monodites, physical exercises, and your consciousness work. Colossal volumetric efforts will need 10 kilograms per week, and there is no guarantee that it is during this period that you will be easier to make a specified amount of kg. After all, each human body is individual. Let's come down.
The first and most important is the mood for success
In any business, positive attitude is the key to success. If you are firmly convinced that you will succeed - consider that you have a positive result in your pocket. Tell yourself, "I need it. I'll do it. I'll get it myself. " And everything will work out. You know, a British named Betty Willer lost 64kg for a wedding dress. True, in one year. When the groom promoted the girl's offer, her weight was 140 kg. The happy 36 -year -old bride immediately ordered the dress from 18 sizes, and a year later she was able to place it. That's what a stimulus and a positive attitude mean! This girl completely excluded fried and flour from her diet, ate only fruits and vegetables, sometimes with fish and seafood, spent hours of gym, and here is the result! With extra pounds, Betty was divided by chronic fatigue and diabetes.
By the way, psychologists recommend success in today's tension. That is, the expression of such phrases as if it had already happened. For example, "I want to lose weight" - wrong, "I'm weak and beautiful" - true. Believe in yourself and half of success are already for you.
Second - we change our diet
Even if you sit on a diet, it is not recommended to do so dramatically. For example, in the evening dinner you had fried chicken, avoid this business with tea, and in the morning you have a sharp buckwheat or arranged rice. This will bring a lot of negative emotions. Better develop your own weight strategy for yourself. On the first day, leave flour and sweets, in the second - exclude meat and dairy products. And start a heavy diet from the third day. The one you choose for yourself. And the choice of diet is excellent.
A cruel but effective diet
You ask yourself how to lose 10kg per week at home? Almost nothing. This diet is designed for 7 days. These are 7 fasting days, for which the body is saying goodbye to extra pounds.
On the first day, nothing is offered at all, just drink a bottle of mineral water, divide into 4-6 tricks. The next day, all day 0. 8 liters of milk and one apple at night. The third day is the same as the first, one mineral water. The fourth day will be a festive for you - it is permissible to offend your own vegetable salad. For example, from herbs, carrots and fresh cabbage. Add a tablespoon of vegetable oil to the salad. Divide part into 3 doses. On this day you can drink 2 cups of water or incomprehensible tea. The fifth day is 0. 8 liters of milk. On the sixth day, we gradually return to normal nutrition. The diet is this:
- Breakfast is one egg and half a cup of tea. At 11am you can use a glass of vegetable decoration (any vegetable broth).
- Lunch is a holiday for the whole world. 100 g of beef and canned in the same quantity.
- The afternoon food is an apple.
- Dinner and the other dinner - one apple.
The seventh day is 100 g of cottage cheese, a glass of milk or kefir (from choice), in the evening - one cup of unjustified tea.
The diet is complete, you can check the results. Compliance with this diet is only the people of strong willpower. But there is a positive moment in this diet. First of all, the products are inexpensive because they are virtually non -existent. Secondly, if you lose 10 kilograms and you can't, weight loss will be very important.
Onion soup will help lose weight
Some call it a miraculous bust that burns fat and argues that the more he eats, the more weight is reduced. Guaranteed weight loss - 5 kilograms in 5 days if you do everything right. But a lot of weight loss is also possible.
The soup consists of products that do not contain fats. Its main components are onions and herbs. They, as you know, help to break down fats. You knew that the caloric content of green vegetables is negative. That is, to process them, the body spends more energy than it carries itself. With this diet you will probably find out how to lose 10kg at home in a week.
Recipe for fat soup
It will get small cabbage cabbage, 6 large bulbs, 1-2 tomatoes, 2 green bell peppers, celery and parsley bouquets. Cut all the vegetables and pour cold water. Boil for 10 minutes. The soup is ready. You can add a brown -creator sauce or a vegetable cube. But do not wrap it in spices, appetite only grows.
You can eat this soup anywhere and as much as you want. But believe me, you don't want much.
- The first day. You can eat soup and fruit. But only fruits should not be high calorie. You can have berries, apples, but bananas and grapes may not be.
- 2nd day. Soup and vegetables. Better new. But if you want, you can place it slightly. But without oil and salt. You can eat one baked potatoes.
- 3rd day. Soup, vegetables, fruits. Potatoes are impossible.
- 4th day. Soup, vegetables, fruits. You can have one banana.
- The 5th day. Soup, lean meat, tomatoes. Just a soul festival. You can eat 400-500 grams of boiled chicken (without skin) or beef. Fresh tomatoes - in any quantity. No new? Canned with your own juice.
- 6th day. It repeats the fifth, but instead of tomatoes - green vegetables (salad, cabbage, cucumber, Bulgarian pepper). Fruits - impossible.
- Day 7. Soup, mediocre rice, fruit juice, vegetables. Any vegetable can be eaten with rice. Fruit juice is preferably freshly reddish, and canned, then without sugar.
After a week, this diet can be repeated again. An important issue: during such unloading, it is impossible to use spirits. You can drink alcohol not for 24 hours, from diet. In addition, exclude sugar, bread, sweet drinks from the diet. Water - the more, the better. Use still mineral water at least 1. 5 liters per day (preferably 2 liters). Drink green or black tea, coffee without sugar. Eat soup at least 3 times a day for breakfast, lunch, dinner.
Buckwheat diet
This is one of the most popular hunters. During the week you can only eat a specially prepared buckwheat. At night, buckwheat grain with two cups of boiling water. You can do this in a thermos. All the next day, eat it without seasons and sauces, drink kefir or ugly green tea. Kefira is allowed to drink no more than 1 liter. And so seven days.
It is permitted, but black and green tea, as well as moderate fruits, are not recommended.
It will not work otherwise. But do not forget to control your well -being because it is not important to beauty, health is even more important. Yourself badly - slowly leave your diet.
How female beauty and attitudes are related to food. In the word "diet", many women have nerve cramps in the body. Since the social stereotype is such that the diet is, first of all, it is a rigid limitation in everything. The process is accompanied by periodic weaknesses that cause crime after burning sensation. Are there any types of diet that are not related to the emptiness of the stomach? That is, in order to eat a lot of eating, do not suffer from hunger and will become thinner every day? The number of foods, what is possible to eat in one meal, has many different components. The appetite is determined by how many and exactly what the previous time has eaten. The taste of food, its flavor.
What is part of the dimensions. Also, food dependence is largely associated with a complex of physiological, psychological and even hereditary causes. One of the defining factors is eating and after eating. The nerve impulse from the stomach and intestines is the comfort of getting into the brain and the comfort of eating. Interestingly, the feeling of healing is determined not only by the amount of food, but also by a variety of food itself. This is especially important in understanding those who decided to lose weight. If you do not want to experience constant narrowing of hunger, you need to make a menu so that it contains products that contain as many calories as possible. From the table, you have to experience surprise. At the same time, do not go out of the number of calories. It seems that different fruits and vegetables are best satisfied with this criterion.
And also products from them - salads, stem, Soups. The large amount of moisture in them fills the stomach and causes healing. Usually there are several water in high -calorie dishes. But there is an important content of fat. It is known that the beauty of beauty is primarily a weak figure, a healthy color. Depending on the quality and quantity of food. It is not difficult to reduce the amount of calories in ordinary dishes. For example, you can use lean meat and there is a side dish that contains tomatoes, zucchini. Or other vegetables. From two sandwiches you can only eat one. But add lettuce, tomatoes or cucumber. After all, it has been found that if you get food with a high fiber content, in the next intake, it is possible to consume much less calories and food volume. Usually there are several calories in the soups. Provided that they are not seasonal sour cream. After eating the soup, it turns out that eating is much less for the whole lunch.
The same role is played by a salad that can be eaten for all other dishes. Although its components here are also important. And what is fuel. It turns out to eat foods, rich in fiber and protein, with high fluid content, should no longer suffer hunger in different diets. In some cases, do without them. Because he will still be able to lose weight.